Release the tension. Get back to moving.
Targeted remedial and sports massage for tight muscles, trigger points and everyday aches. Every session is tailored to what your body needs, not a one-size-fits-all routine.
Opening Hours
Unit 2/6 New St, Nerang QLD 4211
Massage with a purpose
Remedial massage goes beyond relaxation. Your therapist assesses where you're tight, sore or restricted, then uses specific techniques to work on those areas, helping muscles recover and move more freely.
- Neck & shoulder tension
- Lower back tightness
- Sports recovery
- Trigger points & knots
- Desk & posture strain
- Tight hips & legs
Not a spa treatment. Focused, hands-on work on the muscles that are actually holding you back.
Remedial & sports massage
Tailored to how you feel
Your therapist combines the techniques below based on your assessment and how your body responds on the day.
Sports Massage
Pre- and post-activity work to help active bodies recover and keep training.
Trigger Point Therapy
Sustained, targeted pressure on tight knots that can refer pain to other areas.
Deep Tissue Massage
Slow, firm work through deeper muscle layers to ease stubborn tightness.
Myofascial Release
Gentle, sustained stretching of the fascia to reduce restriction and improve movement.
Stretching & Mobility
Assisted stretches worked into your session to help restore range of motion.
Self-Care Advice
Simple stretches and habits to help you stay loose between appointments.
What to expect
Every massage starts with a conversation, so the session is spent where it matters most.
Chat
We ask about your activity, work and where you're feeling tight or sore.
Assess
A quick look at posture and movement to find the areas that need attention.
Treat
Hands-on massage with pressure adjusted to what's comfortable for you.
Maintain
Simple advice and a suggested plan to help you stay on top of it.
Simple, transparent pricing
No hidden fees. Just two session types, so you always know what to expect.
First Appointment
A full-length session with a thorough initial assessment.
- Initial assessment & health history
- 60 minutes of hands-on treatment
- Pressure tailored to you
- Stretching & self-care advice
Follow Up
Ongoing remedial massage to keep you moving well.
- Quick check-in on progress
- Targeted work on problem areas
- Sports & trigger point techniques
- Updated self-care advice
Choose a time that suits you
Pick your session length and a time below. You'll get a confirmation straight away.
Questions, answered
Can't find what you're looking for? Our friendly reception team is happy to help.
How is remedial massage different from a relaxation massage?+
Relaxation massage is general and aims to help you unwind. Remedial massage starts with an assessment and focuses on specific muscles and problem areas that are tight, sore or restricted.
Will it hurt?+
Some techniques use firm pressure, but it should never be more than you're comfortable with. Let your therapist know at any time and they'll adjust.
Should I book 45 or 60 minutes?+
For your first visit, 60 minutes allows time for the assessment and a full treatment. For follow ups, 45 minutes suits most people working on one or two areas.
What should I wear?+
Wear something comfortable. You'll be appropriately draped with towels throughout, and you only undress to the level you're comfortable with.
How do I book?+
Book online any time of day, or call us on 0415 520 779 during opening hours.
Ready to feel looser and lighter?
Book online in minutes from your phone, tablet or computer — choose a time that works around your schedule.
